In this brief work, it was my intention to present three diverse approaches to the concept of motion (natural, spiritual, and physical) while also exploring the physicality of piano playing in the process. The first movement, Spiral, is an energetic tornado, with syncopated dancing rhythms running a vertigo-inducing helix around the central section: the eye of the storm. Despite its energy, the storm dissipates almost as fast as it appears. The second movement, Meditation, imagines Olivier Messiaen alone in the woods as he meditates. The three independent staves represent the three spirits which speak to him: the voice of the birds, the earth, and God. In the final movement, Sprint, the piano part features a variety of colourful scales which run a marathon across the keyboard, accompanied by the pounding irregularity of the runner’s heartbeat beneath it.